Knowles Training Institute · Philippines
Health and Wellness: Maintaining a Healthy Lifestyle Course in Philippines
Build practical knowledge, habits and workplace strategies for maintaining a healthy lifestyle. A practical corporate training course delivered privately for organisations in the Philippines, whether onsite, virtual or at an arranged venue.
The key facts, in one place.
A quick summary of what HR, L&D teams and business leaders usually need before shortlisting this programme.
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Final delivery format and duration depend on the agreed programme scope and audience.
What is the Health and Wellness: Maintaining a Healthy Lifestyle course?
Maintaining a healthy lifestyle is not only about isolated choices. It involves everyday routines, awareness of personal habits and practical strategies that can support physical, mental and social wellbeing. This course turns those ideas into realistic workplace practices.
Healthy lifestyle practices help people maintain energy, wellbeing and sustainable performance at work. A workplace wellness programme can help participants understand practical choices around movement, nutrition, rest, stress management and everyday habits.
Learning healthy lifestyle practices can help participants make more informed choices about activity, food, sleep, recovery and stress. The focus is practical and workplace relevant, with attention to habits that can be sustained over time.
In this course, participants explore the foundations of healthy living and how lifestyle choices affect everyday wellbeing and workplace performance. They will practise simple approaches for building balanced routines, managing stress, supporting healthy activity and creating a realistic personal action plan.
Healthy Lifestyle Foundations
Understand core principles of physical, mental and everyday wellbeing.
Movement & Activity
Build realistic activity and movement habits around the working day.
Nutrition & Hydration
Make practical choices that support balanced eating and hydration.
Sleep & Recovery
Recognise the role of rest, sleep and recovery in sustainable wellbeing.
Stress Management
Use practical strategies for managing everyday pressure and protecting balance.
Sustainable Habits
Turn healthy intentions into achievable routines and action plans.
Is this course right for your team?
A quick check against what this programme does and does not set out to do.
A good fit if
- Your organisation wants practical workplace wellness habits and healthier daily routines
- Participants want a shared understanding of healthy lifestyle fundamentals
- You want practical strategies that support energy, movement, nutrition, rest and stress management
- Staff need a structured introduction to maintaining a healthier lifestyle
- You want participants to turn wellness ideas into realistic, sustainable routines
Consider another course if
- You need clinical, medical or condition-specific advice rather than general workplace wellness education
- Your priority is specialist fitness instruction or individual medical treatment
- You are looking for a regulated health qualification or professional clinical certification
- You need a narrowly focused programme on one specialist health topic alone
Not sure? Tell us the situation and we will point you to a better-fitting programme.
What business problems does this course help address?
These are common workplace challenges organisations describe when they ask about healthy lifestyle and wellbeing training.
Wellbeing is treated as an afterthought
Without practical routines, healthy choices can be crowded out by daily demands.
Healthy intentions are hard to sustain
Participants may understand wellness ideas but struggle to turn them into consistent habits.
Workday routines leave little room for healthy habits
Busy schedules can make movement, hydration, meals and recovery harder to manage.
Stress builds without practical coping strategies
Participants benefit from simple, realistic approaches to recognising and managing everyday stress.
Wellness knowledge is difficult to apply
General advice becomes more useful when participants practise turning it into workplace actions.
Healthy habits break down under pressure
The course helps participants plan sustainable habits that can adapt to demanding periods.
What participants will be better able to do.
Below is the list of course benefits of our Health and Wellness: Maintaining a Healthy Lifestyle course in Philippines.
Below is the list of course objectives of our Health and Wellness: Maintaining a Healthy Lifestyle course in Philippines.
- Understand the foundations of a healthy lifestyle
- Identify practical habits that support everyday wellbeing
- Build realistic routines for movement, nutrition, rest and recovery
- Apply practical approaches to managing stress and supporting healthy energy levels
- Recognise factors that influence sustainable lifestyle choices
- Understand how healthy habits can support workplace energy and focus
- Create practical strategies for healthier daily routines
- Use simple techniques for managing stress and maintaining balance
- Plan movement and activity into realistic working routines
- Make more informed everyday nutrition and hydration choices
- Build a personal wellness action plan with achievable next steps
- Apply healthy lifestyle practices consistently and sustainably
How the two days are structured.
Each stage builds on the one before it, so participants leave with a practical wellness method rather than a set of tips.
- STAGE 01
Understand
What administrative work covers, its scope, and why it matters to the organisation.
- STAGE 02
Organise
Plan tasks and schedules, and set up records and documents so they can be found.
- STAGE 03
Communicate
Handle correspondence, requests and paper trails clearly and professionally.
- STAGE 04
Coordinate
Manage office resources, activities and schedules across people and projects.
- STAGE 05
Improve
Apply best practices and standards, and resolve the problems that come up in the role.
What the course covers.
Below is the list of course content of our Health and Wellness: Maintaining a Healthy Lifestyle course in Philippines.
- Healthy lifestyle foundationsKey dimensions of physical, mental and everyday wellbeing.
- Everyday habits and lifestyle choicesHow routines, environment and personal choices influence wellbeing.
- Why healthy lifestyle practices matter at workHow sustainable wellbeing habits can support energy, focus and resilience.
- Movement and physical activityPractical ways to build movement and activity into daily routines.
- Nutrition and hydrationBalanced eating, hydration and practical workplace choices.
- Sleep, rest and recoveryThe role of sleep, recovery and healthy routines in wellbeing.
- Stress management and emotional wellbeingPractical approaches for recognising and managing everyday stress.
- Healthy workplace conversationsCommunicating about wellbeing needs, boundaries and supportive habits.
- Healthy routines at workSimple routines that support movement, breaks, hydration and recovery.
- Personal wellness planningTurning healthy lifestyle intentions into realistic actions.
- Barriers and behaviour changeRecognising barriers and choosing achievable strategies for change.
- Sustaining healthy lifestyle habitsReviewing progress and maintaining practical habits over time.
How participants learn.
An active learning approach. Short facilitator inputs, realistic examples, small-group practice, application to your own workplace situations, and structured reflection.
- 01
Learn
Short, focused facilitator input on the concept and why it matters.
- 02
See
Worked examples and realistic workplace wellness scenarios.
- 03
Practise
Small-group activities and exercises where participants practise the approach.
- 04
Apply
Participants apply the methods to their own routines and workplace situations.
- 05
Reflect
Structured review and a practical wellness action plan to take back to work.
Where participants can apply these skills.
The situations participants can apply the course material to once they return to work.
Correspondence and enquiries
Managing daily routines, workload and wellbeing priorities more consciously.
Scheduling and diary work
Building movement, hydration and recovery into a working day.
Records and filing
Making practical nutrition and hydration choices during busy workdays.
Meeting support
Using simple stress-management and reset techniques during demanding periods.
Office resources and projects
Supporting healthy team routines through workplace activities and shared practices.
Busy periods and deadlines
Maintaining sustainable habits while balancing work, family and other commitments.
Who should attend this course?
This Health and Wellness: Maintaining a Healthy Lifestyle workshop in Philippines is suitable for anyone who wants practical knowledge and strategies for maintaining healthier daily habits.
- All Staff Within An Organisation
- Managers
- Team Leaders
- Executives
- HR and L&D Professionals
- Wellbeing Champions
- Supervisors and Team Leads
Prerequisites & experience level
No prior experience or formal qualification is required. The programme is pitched at foundation to intermediate level and works well for mixed groups with different levels of wellness knowledge and workplace experience.
Group size
- Minimum: 1 participant
- Maximum: 25 participants
We keep the session interactive at every size, so everyone takes part in discussion, practice and reflection.
How the two days run.
The standard delivery is 2 full days, 9am to 5pm. The outline below shows the shape of a typical day; the exact running order is confirmed with you before delivery.
Day one: understanding and organising the work
- 9:00Welcome, objectives and what administrative work covers
- 10:30The scope of administrative work and why it matters to everyone
- 11:30Performing the work properly and handling tasks effectively
- 13:00Lunch
- 14:00Stress management and emotional wellbeing
- 15:30Healthy routines at work
- 17:00Day one review and reflection
Day two: tools, coordination and improvement
- 9:00Recap and applying commonly used tools for administrative work
- 10:30Nutrition and hydration
- 11:30Personal wellness planning in practice
- 13:00Lunch
- 14:00Barriers and behaviour change in administrative work
- 15:30Sustaining healthy lifestyle habits and best practices
- 17:00Action planning and close
Format, customisation and facilitator.
Format & delivery
The duration of this Health and Wellness: Maintaining a Healthy Lifestyle in Philippines workshop is 2 full days. Knowles Training Institute Philippines will also be able to contextualise this workshop according to different durations.
- 3 full days
- 2 full days · 9am to 5pm (standard)
- 1 day
- Half day
- 90 minutes
- 60 minutes
Delivered onsite at your premises, at an arranged venue, or live online.
Customisation
The programme can be contextualised to your organisation without diluting the core capability or depth of learning. Commonly adapted:
- Examples and terminology from your sector
- Activities built around your workplace routines and wellbeing priorities
- Duration and depth of each topic
- Participant level and mix of roles
- Action plans aligned to your wellbeing objectives
Facilitator matching
We match the facilitator to your audience and context rather than assigning whoever is free. We consider:
- The seniority and mix of the group
- Your industry and working environment
- The delivery format and language of the session
- The specific wellness outcomes you have asked for
A pre-course consultation is held before delivery so the content lands on the day.
What participants receive.
Each participant will receive the following materials for the Health and Wellness: Maintaining a Healthy Lifestyle course in Philippines.
Learner’s Guide
A workbook covering the full course content, used during the session and kept afterwards.
Course Handouts
Exercises, templates and reference sheets used in the practical activities.
Presentation Slides
The slide deck used during the course, provided for later reference.
Certification of Completion
Each course participant will receive a certification of training completion.
Included with every booking, at no additional charge.
Pricing and investment.
There are 4 pricing options available for this Health and Wellness: Maintaining a Healthy Lifestyle course in Philippines.
USD 679.97
Unlimited participants
USD 259.97
Per participant
USD 419.97
Per participant
USD 569.97
Standard delivery
What’s included
- Pre-course consultation
- Customised content, where applicable
- Facilitator and training materials
- Venue or virtual delivery
- Post-course follow-up, where applicable
40%
Real results. Trusted by leading organisations.
What our participants say
Written feedback published on our Knowles Training Institute reviews page.
Good if can also tailor to the level of participants in the workshop (similar to how it was conducted today). The trainer is very flexible!
It’s a great session with Karan, really appreciate the well-planned training materials and his facilitating skills.
I was totally engaged in his training and was able to pick up the theoretical information from his excellent communication skill.
Why organisations choose us
Everything you need to know before you enrol.
Something not covered here? Add it to your enquiry and we will answer it directly.
Who is this course designed for?
All staff within an organisation, managers, team leaders, executives, HR and L&D professionals, wellbeing champions, supervisors and team leads. It is designed for participants who want practical knowledge and strategies for maintaining healthier daily habits.
What are the learning objectives of this course?
Participants learn practical healthy lifestyle principles, movement and activity habits, nutrition and hydration choices, sleep and recovery practices, stress-management approaches, and ways to build sustainable personal wellness routines.
Do participants need any prior experience?
No. The programme is pitched at foundation to intermediate level and works well for mixed groups with different levels of wellness knowledge and workplace experience.
What is the duration of the course?
Standard delivery is 2 full days, 9am to 5pm. We can also contextualise the workshop to 3 full days, 1 day, half day, 90 minutes or 60 minutes.
Is the programme available online?
Yes. We deliver interactive, facilitator-led virtual sessions with the same activities, discussion and practice as the in-person format.
Can this course be customised for our organisation?
Yes. We adapt the examples, terminology, activities, duration and action plans to your industry and objectives, without diluting the core capability or depth of learning.
What is the group size for this course?
Group sizes run from a minimum of 1 participant to a maximum of 25. Smaller groups allow more individual attention, and the format stays interactive at every size.
Will participants receive a certificate on completion?
Yes. Each course participant will receive a certification of training completion.
What training methodology do you use?
An active learning approach: short facilitator inputs, real examples, small-group practice, application to your own workplace situations, and structured reflection.
Will we receive course materials?
Yes. Each participant receives a learner’s guide, course handouts and the presentation slides used during the course, plus a certification of training completion.
Is there any pre-course preparation?
No formal pre-work is required. We do hold a pre-course consultation with you to understand your goals and context so the content lands well on the day.
Is there post-course support?
Yes. Participants keep all resources, and we provide post-course follow-up where applicable to help sustain application back at work.
Can the course be delivered at our workplace?
Yes. We deliver onsite at your premises in the Philippines, or at an arranged venue that we can recommend for you.
What are the technical requirements for online training?
A stable internet connection, a device with a camera and microphone, and access to the video platform agreed in advance. We share joining details and run a quick check beforehand.
How much does the course cost?
There are four options: USD 679.97 for a 60-minute lunch talk session, USD 259.97 per participant for a half day, USD 419.97 per participant for 1 day and USD 569.97 per participant for 2 days. Group discounts of up to 40% are available.
When is the next available date?
Contact us for the latest Health and Wellness: Maintaining a Healthy Lifestyle course in Philippines schedules. Email [email protected] or send an enquiry using the form on this page.
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Available across the Philippines.
Our corporate training course is also available in the cities and provinces below. We deliver onsite at your premises, at an arranged venue, or live online wherever your team is based.
- Quezon City
- Manila
- Davao City
- Caloocan
- Cebu City
- Zamboanga City
- Taguig
- Antipolo
- Pasig
- Cagayan de Oro
- Parañaque
- Valenzuela
- Bacoor
- General Santos
- Makati
- Dasmariñas
- Las Piñas
- Mandaluyong
- Bacolod
- Muntinlupa
- Angeles
- Baguio
- San Jose del Monte
- Tarlac City
- Calamba
- Malolos
- Santa Rosa
- Iligan
- Marikina
- Navotas
- Boracay (Aklan)
- Palawan (Puerto Princesa City)
- Bohol (Tagbilaran City)
- Siargao (Surigao del Norte)
- Coron (Palawan)
- Vigan (Ilocos Sur)
- Sagada (Mountain Province)
- Batangas (Batangas City)
- Batanes (Basco)
- Dumaguete (Negros Oriental)
From enquiry to delivery.
You will always know what happens next, and nothing is committed until you have seen the scope and the cost.
- STEP 01
Send your enquiry
Tell us your dates, numbers and preferred format using the form below.
- STEP 02
Pre-course consultation
We discuss your goals, audience and context so the content fits.
- STEP 03
Receive a proposal
Scope, schedule and quotation, with time to consider before agreeing.
- STEP 04
Confirm and prepare
Dates locked, materials prepared and the facilitator matched to your group.
- STEP 05
Deliver and follow up
The course runs, and post-course follow-up sustains it back at work.
Ready to invest in your team?
Fill up the form and we will get back to you in less than 1 working day. Alternatively, give us a call to have one of our training consultants contact you. Our corporate training courses can be contextualised to meet your organisation’s training needs.
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We’re here to help
Ask about dates, delivery formats, group sizes or a customised version of this course for your organisation. A training consultant will come back to you directly.
KNOWLES TRAINING INSTITUTE · PHILIPPINES